Are your beliefs in line with what you want?

End Binge Eating Newsletter
July 14, 2008

“Change your beliefs and change your behavior.
Change your behavior and change your results.
Change your results and you change your life.”
- Lisa Jimenez

True or False:  You do not believe what you see; you see what you 
already believe.

True.

Often we believe the opposite of that statement.  We think that we’ll 
believe it when we see it, but that’s not the right way to think.

If you have read my eBook, you know that I believe in the Law of 
Attraction and the Law of Belief.  The Law of Attraction says that you 
will attract like in your life.  Basically think of yourself as a 
magnet that attracts people, ideas, thoughts, and situations into your 
life that are in line with how you already think.

The Law of Belief says that what you believe becomes your reality.   
This is a good time to remind you that all of our beliefs are formed 
and learned.  There was a time when you did not believe what you do 
now; somewhere along the path it was formed.  Along with the good and 
positive beliefs that you have learned, there are also those beliefs 
that are more negative and detrimental to you.  These are the self-
limiting beliefs

Self-limiting beliefs are the ones that aren’t necessarily true about 
yourself, yet you believe them to be true and let them hold you back.   
Self-limiting beliefs can be instilled in you when you were a child 
and didn’t know any better.  More importantly, even if you believe in 
these self-limiting beliefs it will become your truth.  It will 
reflect in your reality daily.

There will be things that you don’t do because of self-limiting 
beliefs.  Good health that you don’t believe is possible.  Promotions 
and raises that you don’t go after.  Relationships that you don’t 
believe can get any better.  Money that you don’t feel you deserve.   
The list goes on and on…  but I want to focus on binge eating.

When you have negative beliefs about yourself, you lack the confidence 
it takes to go after what you want.  And there is a good bit of 
confidence that must lie within you to achieve a healthy relationship 
with food.  You have to believe in yourself and have the courage it 
takes to keep going when the road seems too long.

When your beliefs reflect a more positive reality, things really do 
seem brighter.  You realize so many things about yourself and know 
that everything really is possible to overcome or go after.

For so long you have binged, most likely, from a negative emotion or 
belief from your past.  It’s continuing to haunt you now because you 
still believe the same thing to be true.  It’s like believing that you 
will always be limited in certain areas of your life – that is your 
newfound reality and will stay with you until you change it.

Think about why you binge and the belief you have about it.  Do you 
really find it to be true that it helps calm you after a stressful 
day?  OK, maybe for a few minutes it does seem to, BUT what happens 
after that?  How do you feel?

Without going into too much detail and having a newsletter that is 
many pages long, I would like to share one tip with you and that is:   
Change your thoughts.

Approach your binge eating goals in a more positive way.  Think about 
yourself in a more deserving way.  Teach yourself to be more aware of 
your negative and self-limiting beliefs and then turn them around to 
change your thoughts.  Learn to think and act like someone who doesn’t 
have struggles with food.  Someone that is healthy and happy.  More 
importantly, someone that can be around food without bingeing and be 
in a very good and positive place.

The more you change and work on your thinking, the more your 
behaviors, results, and ultimately life as a whole will change for the 
better.

I BELIEVE in you,

P.S... Have you seen my new Binge Eating Q&A Special Report?