From: Kristin Gerstley Dear Friend, The Holiday's were always the toughest for me. With so much food and leftovers around me, I felt like I binged more in November and December than the entire year put together. During the entire time I was binge eating, I wanted to stop. I just wanted it to end. I felt like I tried everything to gain control. I tried countless diets. I tried to see how long I could go without eating (never lasted long). I tried to believe in myself, even though I knew that I didn’t. I tried to listen to my hunger to know when to eat. I tried cutting pictures of models out of magazines and putting them on the pantry door so that I would think twice about snacking. But nothing worked. Like you, I just couldn’t wrap my mind around how to stop binge eating. It was consuming me and frustrating me, which only led to more bingeing. It was a no-win situation and I felt like I should just accept this hand that I had been dealt with. Then my eyes opened after reading a book in 2004. This book was so good for me and really proved that there was one thing that I hadn’t tried… and that was to work on myself. I learned that I needed to change the way that I had been thinking for so long. I knew that doing so would help me look at my life differently and give me more hope to end binge eating disorder. I knew that I needed to improve my self-esteem and self-worth. I needed to stand up for myself and do whatever to make me feel in control and exude confidence. Basically I needed a makeover, but not in an outside kind of way. I needed to change the inside first so that I could help myself stop bingeing. Then I could work on improving the way I looked on the outside. At first, I did not have a clear picture of what I wanted my life to look at. In fact, it was just a blurry image. All I knew was that I didn’t want to feel so addicted to food. With persistence and focus, my image started to become clearer and I started to see my efforts paying off. This whole process is not a quick one, but I hope to help you within the next 4-weeks so that you can have a speedier process without feeling discouraged. In fact, I know very well that if I had someone helping me, who had already been through what I was going though, I would have saved months of struggling. And because I know first-hand that the Holidays are usually the toughest, and because I really help you prepare for a brand new you in 2009, I'm.... "Introducing The New Holiday E-Course What is it? This special Holiday e-course that I created just for this time of the year. When is it? The e-Course starts on December 10th and will run for four weeks. (I'll be emailing you personally and working with you one-on-one via email.) Who is this for? Anyone, no matter where you are in the binge eating cycle. If you really want to make 2009 your best year even when it comes to ending binge eating, your self-image, your beliefs, and more, this is the e-course you've been waiting for. (But with a great new twist I'll tell you about in a moment!) What You Can Expect? One lesson weekly and all the support you need via email from me. When you sign up for an eCourse, you have priority over anyone else that sends me an email. This means that your emails get my attention and response back before anyone else. Yes, I will be working with you personally. I really look forward to getting to know those of you who enroll. I truly believe that this is vital information to help you rid yourself of binge eating disorder… and I speak from experience. After all, there are no “real” limits that hold us back; we create them ourselves. After exploring the way you have been thinking for so long and changing to a more positive way of thinking, all of the possibilities for a better life without binge eating begin to emerge. Just imagine what could happen to everything in your life once you start to change the way you think. Everything around you changes.
Here Are Just Some Of The Things You'll Be Learning:
How to get into the right mindset during the Holiday season, and why you need to starting right now.
Being mindful and making conscious choices when it comes to food - especially around the Holidays.
The keys to Focus, patience, and persistence and how they are the foundation to your success.
5 tips to overcoming a Holiday binge - if you are how like I used to be, you'll be using these often.
Why creating your "list" is important and helps you realize how much you have accomplished and keep you on track.
How to make changes in your eating habits so that 2009 will be an extraordinary year for you - your best year ever!
Goals for the New Year: Personal, Binge Eating, Professional, Exercise, Self-Improvement, Etc. This is VERY important. Please email me with any additional questions that you may have regarding the eCourse.
"Brand New Twist To This Incredible Holiday E-Course!" For the first time ever, I'm going to host a live conference call where you can dial in and ask me questions. You'll also hear from others who are struggling with their binge eating, hear their questions, and learn from them. I'm sure that this call will truly make a huge difference for you. And don't worry, you're not required to talk on the call. If you wish to do so, you can just listen in as I and others talk about binge eating, building confidence, shedding pounds while overcoming binge eating, and I'm sure countless of other topics will be brought up. This will be our own private group session where we'll all be able to let our thoughts and feelings out - many of you for the first time. This will be a private conference call only available for those who take advantage of the special Holiday E-Course. The dial-in number, date, and time of the call will be provided to you a few days after you enroll for the Holiday E-Course below.
Important: Zero Refund Policy On ECourses Because of all of the time and energy that I've put into developing this new eCourse, and because of the amount of time that I will be investing into you and the calls, I am sorry, but I cannot offer a refund policy. Please click here to contact me if you have any questions at all. I want you to make 100% sure that this is right for you. I look forward to helping you make a complete mind and life transformation! Happy Holidays - I believe in you! P.S... Remember... this is a limited time offer that expires on December 9th or sooner if all seats are taken. P.P.S... Also remember that this is a Holiday Special Offer and may never be repeated again. Secure your seat today!
Above: Photos of me when I was binge eating
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"Helping People Like You Overcome Binge Eating Disorder Since 2005!" | |||||||||||||||||||||||||||||||||